Yoga Therapy was developed by T. Krisjnamacharya, TKV Desikachar, and BKS Iyengar. Facilitated by a teacher, yoga therapy allows the practitioner to go within him or herself and find elements that need correction.
Yoga therapy is used for the purpose of introspection, exercise, healing, and relaxation. When used therapeutically, yoga can affect change from within with minimal effort. The concentration that is required with yoga is mastered over time.
The transformation that takes place through yoga therapy affects the body, mind, and spirit in a profound and dynamic way.