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Discover sunathens.'s website soon, the different classes, the team behind it, and all the last news about Yoga.

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Hatha Yoga

Hatha is a general term that encompasses many physical styles of yoga. Hatha classes are generally gentle and slow-paced, and provide a good introduction to the basic postures and principles of yoga.

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Kids Yoga

Yoga refers to children from three years of age and older, and is aimed at both boys and girls, regardless of their physique and weight. Its benefits, according to science, are many: agility and flexibility, strength and proper body posture, concentration and balance, socialization, reduction of anxiety and well-being, development of kinaesthetic and critical ability, stimulation of self-confidence and self-esteem as well as through exercises the children learn to remain calm and learn to breathe properly.

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Meditation Yoga

Meditation is a practice that helps to observe and sometimes discipline the fluctuations of the mind. It is generally an inward-oriented, personal practice, which individuals can do by themselves.

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Relaxation therapy

People respond to stress in different ways, namely, by becoming overwhelmed, depressed or both. Yoga includes deep breathing and tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed.

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Restorative Yoga

Restorative Yoga helps to open the body through passive stretching so that practitioners can access a deep conscious relaxation. A typical class will include several floor poses held passively for a longer amount of time than in other styles of yoga.

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Senior Yoga

Yoga classes for Seniors are designed so that seniors can safely participate at their level of comfort. They help address the health challenges that may come with age, and help increase the flexibility and well-being of practitioners.

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Vinyasa

Some of the most popular styles of yoga, such as Ashtanga and Power Yoga, are taught in vinyasa style Ð meaning the series of postures flows with the breath. Vinyasa Flow classes generally offer a more varied sequence than Ashtanga classes.

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Yoga Therapy

Yoga Therapy was developed by T. Krisjnamacharya, TKV Desikachar, and BKS Iyengar. Facilitated by a teacher, yoga therapy allows the practitioner to go within him or herself and find elements that need correction.

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Deep breathing excercises are useful for calming down and relaxing our movements when embarking in advanced yoga poses. sunathens. teaches a number of deep poses, sometimes with the help of chairs or yoga straps to create a larger shoulder opening. 'Yoga teaches us to cure what need not be endured and endure what cannot be cured.' B.K.S. Iyengar